Beats: Exercising the Mind!


Exercising the mind with BlackBerry

Having previously told you about some of my favorite BlackBerry smartphone training apps for runners, I also wanted to note that I like to exercise my mind as well as body, and have been known to take advantage of yoga apps from the BlackBerry World storefront. But to reach a state of zen or nirvana, I recently learned of a new technique called brainwave entrainment.

Now, entrainment is more than just entertainment spelled incorrectly; it is a principle of physics. It is defined as the synchronization of two or more rhythmic cycles. Brainwave entrainment is the brain’s electrical response to rhythmic sensory stimulation, like a binaural beat.

When tones of slightly different frequencies are heard separately in the left and right ears, the listener recognizes only a single tone, or binaural beat. If the rhythmic stimulation becomes consistent enough, it can start to resemble the natural rhythm of brainwaves. It is believed that by manipulating brainwaves, different mental states, like sleep, can be reproduced. The concept has also been applied to mental states of concentration, creativity and meditation.

So, let’s get to the fun stuff. Grab your BlackBerry PlayBook tablet or BlackBerry Z10 and try a brainwave entrainment app such as Beats Brainwave Entrainment by Jamie Beach or Beats Brainwave for BlackBerry 10. Beats Brainwave Entrainment can be used for focusing attention, practicing meditation and assisting with relaxation or sleep.

Let us know if you reach your favorite state of mind in the comments below.

About Donny Halliwell

Donny is a Senior Product Marketing Manager at BlackBerry and Former Editor-in-Chief for the Inside BlackBerry blogs. There's no disputing, #TeamBlackBerry is awesome. I'm pumped to have the opportunity to talk with you and bring you the latest and greatest from Inside BlackBerry every day. In my spare time, I can be found helping entrepreneurs and startup companies grow their business. I spend the rest, obsessing over the auto industry, or enjoying music. Follow me on Twitter or Google+

Join the conversation

Show comments Hide comments
+ -
  • vladvnm

    Reblogged this on vladvnm.

  • Beats: Exercising the Mind! - BerryZA | BerryZA

    […] Via: Blogs.blackberry […]

  • The brain went splat but didn’t splatter | creativetidalwave

    […] Beats: Exercising the Mind! ( […]

  • velly

    Am still happy with my Z10

  • joe

    I want to up grade but I need to know more me and my kids went threw 7 blackberrys and they all just keep freezing my kids went with the iphone they like it me I like the features better on the blackberry. So can anyone garrentee me I won’t have any problems

  • Susan Annala

    How about we make a trade …… iPhone for a new crackberry?

  • marydiehl

    That is just cool.

  • Elouise Nichee

    What is the pricing for these phones?..

  • Kurtis K. Cullen

    I have 2 phones, the BlackBerry and a Samsung Galaxy Note 2. And hands down the Samsung Galaxy Note 2 is the superior phone guaranteed.

  • Tara Arnett

    Does the blackberry use itunes

  • shirley

    Do you also just pay R59 per month fir bis

  • Five Minute Friday: Rhythm | After the Ecstasy, the Laundry . . .

    […] Beats: Exercising the Mind! ( […]

  • try hardy

    Nice and ferfect blackberry ever

  • caen 21

    Gimana cra na

  • Stop The Exploitation | Get Your Own ‘Love Tone’ For Free

    […] Beats: Exercising the Mind! […]

  • How to Exercise When You Are Metabolically Dysfunctional | Beauty, Health and You

    […] Beats: Exercising the Mind! ( […]

  • Personal Alarms | janetkwest

    […] Beats: Exercising the Mind! ( […]

  • noble

    Very good

  • Meditation Beats | Web Resources and Help

    […] Original article can be found here […]

blog comments powered by Disqus